Learn about these 5 excellent foods that older people should include on the menu for more health and well-being. They are also recommended to combat depression in the elderly.
Eating in the elderly requires a lot of care for a healthier and more independent life. Nutrition is a key point that can help produce more serotonin, increasing good mood and helping to combat depression in the elderly and adults. However, it must be remembered that it itself is not a substitute for treating the disease, which usually occurs with the use of medications and psychotherapies
Foods indicated to combat depression
Here are 5 foods that improve mood and are excellent aids to give a "strength" against depressive disorders, especially in older people:
1. Nuts
Nuts are rich in selenium, a powerful antioxidant agent. They collaborate to alleviate the symptoms of depression, helping to reduce stress. For the diet of the elderly, the recommended daily amounts are two to three units of walnuts or ten to twelve units of almonds. Both deliver 200 micrograms of selenium safely, important cofactors of serotonin.
2. Citrus fruits
This class of fruits is rich in tryptophan, an amino acid that helps in the production of the neurotransmitter serotonin, responsible for regulating mood, appetite, among other functions. It is recommended to consume between three and five servings of fruits each day. All are rich in folic acid, the consumption of which is associated with a lower prevalence of depressive symptoms
In addition, citrus fruits, being rich in vitamin C, promote the better functioning of the nervous system, guaranteeing energy, helping to combat stress and avoiding fatigue.
3. Salmon, tuna, cod and sardine
Rich in omega-3s, these are examples of fish that improve symptoms of depression, help lower cholesterol by keeping blood pressure levels stable and strengthen the immune system of the elderly. Nutritionists recommend between one and two servings a day, mainly fish such as tuna and salmon.
The protein digestion process of these fish provides an amino acid known as tyrosine, which is also related to the production of dopamine and adrenaline, substances that promote alertness and feelings of well-being.
4. Dark green vegetables
Studies show that dark green vegetables are high in folate, an important vitamin B complex, B1 and B6. The recommended is a daily intake of between three and five servings.
5. Oats
This cereal, considered the most complete, is a rich source of vitamins B1, B6 and folic acid, substances that improve digestion and balance blood sugar levels, to avoid a relapse of depression symptoms, promoting balance of serotonin in the body, along with its necessary cofactors.
Two to three tablespoons a day are recommended along with yogurt or skim milk. The latter are rich in calcium, also a source of important serotonin cofactors, helping together in the fight against depression.
Managing stress can help rejuvenate hair from the drastic loss you were experiencing. Panic and stress are the twin enemies of any woman who has a scalp full of amazing hair. They should try to channel their stress and anxiety with the help of exercises or yoga. Swimming and other aerobic exercises help reduce stress and increase endurance.
Aaron Jones just wanted peace. Instead, he took a shot to the face in the middle of a post-game scuffle between the Packers and Vikings.The Packers running back found himself caught between a group of Packers and Vikings exchanging some words Drake London Jersey after the game, and as he was trying to calm the situation down, he appeared to be struck in the face by someone in the mix."We were walking out to shake hands and I see one of our players having an interaction with a Vikings player who just finished playing and they getting in each other's face, going at it and then start shoving," Jones told the NBC broadcast after the game. "So I just kinda tried to de-escalate it, move him to his sideline and we were good after that."Aaron Jones tried to de-escalate a post-game scuffle and took a shot in the face in the proce s (: NBC) NFL on ESPN ( Deion Sanders Jersey @ESPNNFL) MORE: The Vikings player in the middle of the exchange was cornerback Andrew Booth Jr., though it did not appear that it was his hand that wound up striking Jones. That hand appeared to be bare, while Booth was wearing gloves., Booth said after the game Kyle Pitts Jersey there was just "trash talking" being exchanged between himself and an inactive Packer before the meeting became physical between the two sides.The game, which ended in a 33-10 beatdown by the Packers, was well out of hand by the time halftime came around. By the final drive, the Packers had removed starter Jordan Love from the game for backup Sean Clifford.In a somewhat controversial play, Clifford aired out a 37-yard pa s to Bo Melton on a third-and-6 with 1:48 left in the game and the Vikings out of timeouts. Booth was the defender on Melton for the play. Vikings coach Grady Jarrett Jersey Kevin O'Connell, for his part, said he had no problem with the deep pa s, saying he had used his timeouts to see if Minnesota could get the ball back trailing by 23 and said he wanted to get the backups some reps on the field.Jones might have taken the last blow in the game, but he dished out plenty of punishment to the Vikings during the previous 60 minutes of football. He finished the game with 120 yards on 20 Fabian Moreau Jersey carries, adding another 10 yards through the air on a catch in the Packers' rout of Minnesota.