The properties of the avocado fruit is considered one of the most perfect foods in the world, since it has many nutritional benefits that humans need.
Experts have discovered that many of the properties of avocado help prevent a series of diseases such as: diabetes, cancer, Alzheimer's, heart problems among others.
Avocado carotenoids and how they work
Consider adding it to salads, and not just for taste. Recent research has shown that the absorption of two major antioxidant carotenoids, lycopene and beta-carotene are significantly increased when fresh avocado (or avocado oil) is added to a salad.
A cup of fresh avocado (150 grams) added to a salad with romaine lettuce, spinach and carrots increases the absorption of carotenoids between 200 to 400%. This research result makes a lot of sense to us because carotenoids are fat soluble and will be provided with the fat they need for absorption by adding avocado. Avocado oil added to a salad achieves the same result. Interestingly, both the avocado oil and fresh avocado added to the sauce increases the carotenoid absorption of the sauce as well.
The method used to peel an avocado can make a difference to your health. Research has shown that the highest concentration of carotenoids in avocado occurs in the dark green flesh just under the skin. Avoid cutting the dark green part more than necessary when you are peeling an avocado.
We tend to think of carotenoids as concentrated in orange or bright red vegetables like carrots or tomatoes. While these vegetables are fantastic sources of carotenoids, the avocado, despite its dark green skin and largely greenish flesh, is now known to contain a spectacular array of carotenoids.
Researchers believe that the incredible diversity of carotenoids in avocados is a key factor in the anti - inflammatory properties of this vegetable. The list of carotenoids found in avocado include carotenoids known as beta-carotene, alpha-carotene, and lutein, but also many lesser-known carotenoids such as neochrome, neoxanthin, chrysanthemaxanthin, beta-cryptoxanthin, zeaxanthin, and violaxanthin.
Avocado essential fats and their anti-inflammatory properties
This food sometimes gets a "bad rap" as a very high-fat vegetable. While it is true that avocado is a high-fat food (about 85% of its calories come from fat), the fat contained in it is unusual and offers health benefits. The unusual nature of avocado fat is threefold.
Phytosterols
First there are the phytosterols that represent an important part of avocado fats. These phytosterols include beta-sitosterol, campesterol, and stigmasterol and are sympathetic to our inflammatory system that help keep inflammation under control. The anti-inflammatory benefits of these facts are particularly well documented with arthritis- related problems.
Polyhydric fatty alcohols
Second are avocado polyhydric fatty alcohols (ALP). Polyhydric fatty alcohols are widely present in ocean plants. Like avocado phytosterols, polyhydric fatty alcohols also provide us with anti-inflammatory benefits.
Oleic acid
Third is the unusually high amount of a fatty acid called oleic acid in avocado. More than half of the total amount of fat in avocado is provided in the form of oleic acid, a situation very similar to the composition of the fat of olives and olive oil.
Oleic acid helps our digestive tract transport fat molecules that can increase our absorption of fat-soluble nutrients like carotenoids. As a monounsaturated fatty acid, it has also been shown to help reduce the risk of heart disease.
So don't be fooled by the misinformation about avocados that you classify it as a high-fat food. Like other high-fat plant foods (for example, walnuts and flax seeds), avocado can provide us with specific health benefits, precisely because of its unusual fat composition.
The Wonderful Properties of Avocado
In addition to all the properties that include its beneficial fats, avocado also has properties high in fiber, vitamins and other properties that are classified below
1. Omega 3
Foods that contain Omega 3, such as the avocado fruit, are recommended for a healthy heart, a bright brain and exceptional eyesight.
2. Vitamins
The avocado fruit has vitamins A, C, D, E, K and B complex vitamins, which are thiamine, riboflavin, niacin, pantothenic acid, biotin, vitamin B-6, vitamin B-12 and folic acid, as well as potassium.
3. Alzheimer's prevention
The properties of avocado help Alzheimer's, since the high doses of vitamin E it contains can neutralize free radicals and the accumulation of proteins to reverse memory loss in patients suffering from Alzheimer's. Also the properties of avocado counteract the symptoms of Alzheimer's in the early stages and delay the progression of the disease.
4. Monounsaturated fats
The monounsaturated fats in avocado help control blood triglycerides, lower cholesterol, and control diabetes.
5. Folate
This water soluble vitamin B helps the development of cells and tissues. The folate contained in the avocado fruit helps prevent the formation of the tangled nerve fibers associated with Alzheimer's.
6. Lutein
The avocado fruit contains this natural pigment that protects against cataracts and certain types of cancer. In addition, lutein is one of the properties that reduces the risk of macular degeneration, the main cause of blindness in adults 65 years and older.
7. Oleic acid and Potassium
Both the oleic acid and potassium in avocado help lower cholesterol and reduce the risk of blood pressure.
With this and more, avocado is a food that should not be missing in your daily diet. Here we share a recipe for a smoothie or smoothie made with this delicious and nutritious fruit.
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Trenton Cannon Jersey NFL to Make Financial Donation for Each Point Scored During Salute to Service GamesThe National Football League and the NFL Players A sociation will continue its long history of honoring veterans and active duty members of the military with its annual campaign. Again this year, for every point scored during the NFL's 32 designated Salute to Service games, the league will donate $100 to each of its three core, military non-profit partners - the Pat Tillman Foundation, USO, and Wounded Warrior Project (WWP) - for a total of $300 per point. Last year, the first year of the campaign, the NFL donated nearly $800,000 as a result of the Salute to Service campaign. Players will wear newly designed on-field apparel including hats, sweatshirts, gloves and captains patches, and will use camouflage Gatorade towels on the sidelines. Throughout November, teams will designate one home game to honor the military. During these games, which begin with tonight's Thursday Night Football- game on NFL Network, teams will display a number of Salute to Service-branded elements throughout their stadiums. The games will also feature: Game-worn Salute to Service merchandise and footballs will be auctioned at . For the first time, special camouflage merchandise, including New Era hats , a Nike KO Hoodie and select players Salute to Service jerseys, will be available at and in select stadium retail stores, with 100 percent of the NFL's net proceeds donated to the league's three core military nonprofit partners. The NFL does not profit from the sale or auction of Salute to Service merchandise. For more information, visit . The NFL and USAA, the NFL's Official Military Appreciation Sponsor, are continuing their annual Salute to Service Award, which recognizes NFL players, alumni, coaches, owners, executives and front office staff who demonstrate an exemplary commitment to honoring and supporting the military community. cornerback CHARLES TILLMAN was the 2012 award winner and has been a longstanding advocate of recognizing all military servicemen and women. This year's Salute to Service Award nominees will be announced later this month. Tillman will serve on the award panel and vote for this year's Josh Reynolds Jersey winner. USAA will work with several teams during Veterans Day weekend to honor service members. Fans in select stadiums will participate in stadium card stunts to thank the military. Fans can show their appreciation with a digital salute by visiting . The NFL cities with the most salutes will earn rewards from USAA for their local military community. In 2010, the NFL and Pat Tillman Foundation established the NFL-Tillman Military Scholar award to annually honor an individual who exemplifies Pat's legacy of service. The scholarship is part of the Tillman Military Scholars program established by the Pat Tillman Foundation to support educational opportunities for military veterans and their spouses who are committed to a life of service in medicine, law, busine s, government or the arts. The Tillman Military Scholars program covers direct study-related expenses, including tuition and books, basic housing and childcare needs. As a result of fundraising from last year's Salute to Service campaign, the Pat Tillman Foundation will be able to fund an additional 15 scholarships, bringing the total to 75 Tillman Military Scholars annually who can pursue their degree programs of choice. Sergeant First Cla s Blake Schroedter of Newton, Ill. has been selected as the 2013 NFL-Tillman Military Scholar. He will be recognized at the Salute to Service game on Nov 10. Schroedter is pursuing a Doctorate in Psychology at The Adler School of Profe sional Psychology in Chicago. His goal is to become a psychologist specialized in treating veterans returning home from war. The Salute to Service is part of the NFL's tradition of supporting America's armed services, including a partnership of more than 45 years with the USO for overseas visits to troops and trips to military hospitals nationwide. The USO will use funds raised from Salute to Service to support Operation Enduring Care, the USO's campaign to support injured troops, their families and caregivers throughout the rehabilitation NFL Tennessee Titans Jersey proce s. The centerpieces of Operation Enduring Care are two new USO Warrior and Family Care Centers at Fort Belvoir in Virginia and at the Walter Reed National Military Medical Center in Maryland. Funding from Salute to Service also will be directed toward the construction and programming of the NFL Sports Lounge at the new USO Warrior and Family Care Center in Bethesda, Maryland. The NFL works closely with Wounded Warrior Project, a non-profit organization that honors and empowers wounded soldiers. The league's donation will help launch Physical Health and Wellne s Expos throughout the country that aim to break down barriers to a healthy and active lifestyle. The overall goal of the Physical Health & Taylor Lewan Jersey Wellne s program is to create independence and teach wounded warriors skills they can take back to their communities. Participants in the WWP Physical Health & Wellne s Expos will be encouraged to live healthier and will be given the tools to do so long after the event. WWP a sists injured service members acro s the country and has offices in 16 cities. During the nationally televised ESPN Monday Night Football pregame on Veterans Day, the will recognize COLONEL EDWIN EUGENE "BUZZ" ALDRIN JR. and the UNITED STATES ARMY CHORUS will sing the national anthem. Additional Salute to Service moments include former presidents GEORGE H.W. BUSH and GEORGE W. BUSH serving as honorary captains during the game and Foundation donating $1 million to the City of Jacksonville Veterans Resource and Reintegration Center. The NFL continues to offer its NFL Game Pa s service free of charge at USO Centers for military members stationed in Afghanistan, Australia, Iraq, Kuwait, Germany, Italy, Korea and Japan. At the USO facility in each of these locations, service members can watch any NFL game live and online in its entirety. NFL Game Pa s also is offered free of charge at US Emba sies. Below is a snapshot of how teams will honor veterans and the armed services during the month of November. COMMISSIONER ROGER GOODELL welcomed on Monday members of Wounded Warrior Project of New York to the league office for interview training and profe sional development. Learn more about the NFL's year-long commitment to the military and veterans by visiting . About USAAUSAA provides insurance, banking, investment and retirement products and services to 9.6 million current and former members of the U.S. Bradley McDougald Jersey military and their families. Known for its legendary commitment to its members, USAA is consistently recognized for outstanding service, employee well-being and financial strength. USAA membership is open to all who are serving or have honorably served our nation in the U.S. military - and their eligible family members. For more information about USAA, or to learn more about membership, visit .